The #1 world wide cause of sickness is stress, the #2 is worrying about getting stressed. Relax, God's in control there is nothing to worry about. Spend a few minutes every day and night just to relax, meditate and pray and it all the stress melts away.
Contemplation leads to right character and inner quiet
Meditation leads to right demeanor and tranquil relations
Prayer leads to right service and world peace